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Yoga for Every BodyGo to Schedule

Hi there!

I truly believe that yoga is for every body, and I’m so excited to welcome you to our studio. Whether you’re brand new to yoga or have been practicing for years, you’ll find a space here that’s warm, inclusive, and supportive of you.

Our classes are designed for all ages, abilities, and backgrounds—because yoga really is for everyone. With affordable options and a variety of styles, there’s something for every mood and need, from energizing Vinyasa flows to soothing, restorative Yin sessions.

Come move, breathe, and connect with us. I can’t wait for you to experience the magic of yoga and join our wonderful community.

With love,
Emily

Schedule

Instructors

Scroll through to meet all instructors! (Randomly ordered each page refresh)

Sabrina Dei Medici

Sabrina Dei Medici

Early on, Sabrina developed a deep passion for healing and finding balance for her mind, body, and spirit. Sabrina has been teaching yoga since 2002. She has gained a 300-hour RYT certification in Hatha yoga, with qigong, and a certification in meditation. Sabrina is also an artist and teaches art for wellness. With her combined knowledge of wellness and creativity, Sabrina was inspired to teach an easy-flowing, combined class that includes yoga, qigong (pronounced chee-gong), and meditation. Qigong is an ancient exercise and healing technique that increases the supply and flow of energy throughout the body with gentle movement and by learning how to stimulate your acupressure points. Sabrina's calm demeanor, gentle guidance, and unique approach allows her to teach and introduce students to explore multiple ways to relax and rejuvenate the mind, body, and spirit.

Jennifer Caputo

Jennifer Caputo

Damian Boscardin

Damian Boscardin

Damian Boscardin, RYT 500 has been intensely and devotedly teaching Hatha Yoga since 2001. He is also a Certified Massage Therapist and he holds several certifications in Acupressure, Therapeutics and Energetics in Yoga. He holds certifications as a Meditation and Raja Yoga (Yoga Sutras of Patanjali) teacher , as well as teaching other renowned Yoga scriptures such as the Bhagavad Gita, Upanishads, and others. As a long time devotee of Yoga and scriptural study he loves and lives to share the ancient Teachings of Yoga in ways that are relevant and practical to nowadays way of living. Damian or Reverend Krishna has been ordained as a Yoga Life Minister in 2014 serving publicly with various ministerial services to our communities.

Analia Lemos

Analia Lemos

My name is Analia, and I am a dedicated Kundalini Yoga teacher and passionate practitioner. I am excited to invite you to join my Kundalini Yoga classes! Kundalini Yoga is recognized as a powerful technology for working with the energy and frequency of the human body. This practice combines movement, breathing exercises, meditation, and chanting to help you tune in with your frequency, connect with your inner self, reduce stress, and boost your energy levels. It helps balance and harmonize the chemicals and electricity in our brain, promoting overall mental and physical health. Whether you are a beginner or have experience with yoga, everyone is welcome. My classes are designed to be inclusive and friendly, providing a supportive environment for all. I look forward to seeing you in class!

Nicole Rose

Nicole Rose

Hi. I’m Nicole, an elementary school teacher by day and a yogi by night. I completed my 200 and 300 hours YTT in 2022 and 2023 with Breathe for Change. Breathe for Change includes a certificate in mindfulness, breathwork, meditation, and social-emotional learning which I incorporate into my teaching. I am passionate about creating inclusive classes for all people and supporting them in being their best selves. The classes I teach are not limited to a certain level of ability but are perfect for beginners or anyone looking to strengthen and stretch the body and feel rested, rejuvenated, and inspired. I look forward to seeing you on the mat!

Emily Shefferman

Emily Shefferman

Meet Emily, a seasoned 200 RYT yoga instructor with a passion for Vinyasa and fusion practices. With 5 years of teaching experience, Emily creates classes that seamlessly blend movement and mindfulness, offering a holistic journey toward inner peace and tension release. She integrates her knowledge of meditation and Emotional Freedom Techniques to foster a unique experience that cultivates mind, body and spirit.

Callie Bevacqua

Callie Bevacqua

Hiii, I’m Callie! I cannot wait to meet you, as your true authentic self. I thoroughly guide my students through class while cultivating togetherness and creativity. Join me on your mat for a journey of self exploration, discovery and expression!

Marlena Gehman

Marlena Gehman

With over a decade of yoga practice and a 200-hour certification, I am dedicated to creating a safe and inspiring space for students to explore their practice. My approach emphasizes understanding the unique needs of each body, fostering both strength and flexibility in body and mind. Through personalized guidance, I aim to empower my students on their journey toward well-being and self-discovery.

Eden French

Eden French

Eden's yoga journey began nearly 9 years ago in the summer of 2015 when they attended their first yoga class with a group of friends as part of a 30th birthday party. It was love at first bend; they were hooked. Fast forward to 2018 when they decided to take their love of yoga to the next level and become a yoga instructor. Eden believes yoga should be accessible to all, regardless of body type or age. In their teaching, it is their intention to guide students on a journey to a deeper physical and self-awareness. Many come to the mat with preconceived notions that to “do yoga,” one must be very flexible, very strong, and very calm, when these are, in fact, the effects of the practice. Eden endeavors to guide students away from preconceived notions that the students may have about their own flexibility and strength toward a self-compassion that allows them to accept their own uniqueness. That's why it is called a "yoga practice," not a "yoga perfect."

Jennifer Caputo

Jennifer Caputo

Yoli

Yoli

Yoli is a dedicated 200-hour yoga instructor with over two decades of personal yoga experience. She obtained her certification in 2022, and now she joyfully shares the transformative benefits of yoga and mindfulness with both school aged children and adults. As a public school educator, she combines her love for yoga and teaching to inspire others on their wellness journey.

Pricing

All packages can be purchased while registering for a class.

Drop-In

$18

5 Classes

$85

5 classes to be used within 1 month

10 Classes

$150

10 classes to be used within 3 months

How to Pay and Register for a class

  1. Click "Register" for your desired class
  2. If prompted, Sign In to your account
  3. Choose either:
    • "Pay to dropin" for a single class
    • "Purchase classes" for multiple sessions
  4. Your existing membership or class credits will be automatically applied

Frequently asked questions

If you can’t find what you’re looking for, email us at namaste@zendenwellness.com and we will get back to you

  • What should I bring?

    Bring a yoga mat, water bottle, and a towel. We have a handful of low cost mats available for sale if you need.

  • What should I wear?

    Wear comfortable clothing that you can move in.

  • What facilities do you offer?

    We have a spacious bathroom that can be used to change, and cubbies for your belongings. We do not have showers.

  • What if I’m not flexible?

    Yoga is not about being flexible. It’s about being present and connecting with your body. Our classes are designed to help you build strength and flexibility over time.

  • What if I’m new to yoga?

    Our classes are open to all levels. Our instructors will provide modifications and variations to help you find a practice that works for you.

  • What if I have an injury?

    Let your instructor know about any injuries or limitations before class. They will provide modifications to help you practice safely.

  • What if I’m pregnant?

    Let your instructor know if you are pregnant. They will provide modifications to help you practice safely.

  • What if I’m running late?

    Our doors open 15 minutes before class. If you arrive after class has started, please be conscious of the other students and enter quietly.

  • What if I need to leave early?

    Let your instructor know before class. They will provide modifications to help you practice safely.